Cheat Treats: Guilty Pleasures Made Good

As part of my New Year's Resolution posts I've decided to compile a list of ten of my favourite foods and super snacks that were hardest to refuse last year!  To mark a good start to 2017, I've provided nutritional info plus ideas on how to enjoy these foodie faves without the guilt!

You've just overcome Christmas' regular abundant feasts of vol-au-vents, blinis, pork pies, samozas, chicken bites and souffles.  It's time to forget about those mince pies, Christmas cakes and puddings, turkey trimmings, pig-in-blankets and festive cocktails for another year (it's so hard to, I know!)

Kaspas

If you've never had a Kaspas then you clearly haven't lived.  I come here habitually as a treat when I'm back in my hometown and have still failed to exhaust their excessive menu!  Their sumptuous variety of sundaes, waffles, crepes, cakes and puddings are all incredibly appetising, but non-the-less a heart attack on a plate!  Regardless, my favourite of their desserts hands down is the Banana and Nutella Waffle which unfortunately does NOT count as one of your five-a-day...

Take me back there... NOW!

Whilst the chefs aren't shy to confirm there is nothing of nutritional value on the menu, it's good to know what similar delightful desserts you can stir up in the meantime to satisfy those crepe cravings...

The Good: Banana is a great waffle garnish when it's not been fried or grilled in fat.  Packed with potassium and fibre, they leave you feeling full for longer.  Waffle desserts are generally low in saturated fats (yes, even the Kaspas ones) which is good as this type of fat is responsible for hoarding unused calories on the body as additional weight for longer.  

The Bad: It's the salt and sugar content that lets this dessert down.  The chocolate spread makes up 400 of the dessert's calories- that's more than the waffle itself!  Waffles typically contain around 300 calories, but restaurants prepare them with added flavourings that keep you craving more.  The mere fact that they've piled on the banana slices just won't cut it.  If you want to enjoy this dessert to the fullest, resist your cravings and treat yourself every couple of months.  Plan a specific date and count down the days if you're wanting it that badly!  This reminder will encourage you to not cheat in the meantime, trust me- it's worth it!

The Answer: Who says waffles have to be unhealthy?  Homemade ones still have the potential to be bad for you but being able to control portion size and spread quantity gives you a massive one-up on restaurant-prepared ones.  Make Whole-Wheat ones with Gluten-Free flour, coconut sugar, almond milk and light margarine for your low in sat-fat and sugar base.

You can incorporate healthier, savoury ingredient fillings: quinoa, chicken, grilled cheese, poached egg and mushroom make a refreshing change from hefty sauces.  If you've still got a sweet tooth though, lightly decorate your waffle with Pumpkin spice or blueberry or chocolate chips.  Aim to not slather your waffle with fatty, sugary toppings, using a spread of around 2-3 tbsp only.  If this doesn't take your fancy you can top with fat-free yoghurt or a fruit salad for a light, quick fix- perfect for breakfast or a snack!

Calories: 794 (based on "Banana and Nutella Waffle" Kaspas' dessert)

Alternative Choice Calories: 213 (based on homemade Banana and Chocolate Chip Whole-Wheat Waffles)

Shakeaway

I'll always have time for a Shakeaway- I've tried Ferrero Rocher, Chocolate Fudge Cake, Peanut Butter with Banana and Chocolate, Bakewell Tart and Strawberry Shortcake so far!  It still only has a few store locations in the UK, so I was buzzing when I found out that there was one in Worcester (where I was based at the time).  I've always been a self-confessed shake lover and a tough critic with the taste and texture of just about every milkshake I've been able to get my mouth around!  My personal favourite is Dave (bluntly named, I know), a dreamy Ferrero Rocher and Kinder Bueno sophisticated praline blend sprinkled with chocolate flake.

The Good: A shake is always going to lend you some calcium, but a key benefit of the mouthwatering milkshake is the carbohydrates and vitamin elements- and low sodium levels give you that satisfied, full feeling after drinking it.  Milk is also a great source of protein as much as fat so I always opt for Soya Light or Low-Fat Almond Milk.

The Bad: I'm not going to kid you, of course you'll never find a shake worth writing home about that isn't loaded with calories and additives.  Notoriously high sugar and cholesterol levels come from the ice cream and saturated fat levels range from 25-30g per 500ml milkshake.  Sprinkles, cream and extra toppings add even more, this is why it's important to prompt the bistro to prepare your drink with blended low-fat yoghurt or soy milk.

The Answer: A full-fat freak shake is a great indulgent treat, but not all dessert drinks have to be as stodgy.  Nowadays, when drinking out I always request soya milk in my hot chocolates, coffees, teas and shakes which cuts out around 30 calories.  Cutting out additional marshmallow, sprinkles and cream toppings could kill off 1/4 of the shake's whole calories.  

Making Chocolate healthy... finally

A great alternative shake brand perfect for protein and low calorie meal replacements is Slimfast.  I've only just started drinking their Chunky Chocolate slimming shakes but was impressed to find it's rich-tasting, nutritious qualities left me surprisingly full.  I'm equally a massive fan of making my own fruit smoothies (my latest recipe: Bananaberry Blend will be up on the site in a couple of days) and you can mix it up with sweet and savoury ingredients.  Small amounts of milk to thicken the consistency and natural sugars or hints of vanilla extract keep your sweet tooth satisfied.  Experiment and have fun!

Don't forget- Shakeaway's does have a Fit & Healthy menu, consisting of frozen yoghurt and crushed ice blends with detox flavours of kiwi, mango, spinach and melon.  They also do protein shakes, ice slushies and fresh fruit smoothies which also work for me and are delicious.

If you do decide to treat yourself, remember to plan ahead: are you going to be eating as well?  If so, a smaller shake or indulging in one instead of eating could be the answer to keep you feeling positive about yourself.  It's all about being treat-wise- there are no black-and-white rules!  But for me, if you're taking a detour to Shakeaway's after all those months of resisting you should treat yourself...just this once.

Calories: 634 (based on "Dave" Shakeaway's milkshake)

Alternative Choice Calories: 252 (based on a 265g Homemade Raspberry, Blueberry and Banana Smoothie Milkshake)

Rhubarb Crumble

A familiar classic at a big family dinner, a home-baked slice of this with custard sits well after the Sunday Roast.  It's one of the only desserts that deem it acceptable to stick a vegetable in a pastry! The syrupy, tangy rhubarbs encased in a crunchy crumble casing drenched in piping hot custard make for a "marmite" reaction- and we definitely love it at home!

The Good: It's homemade!  So I know exactly what and how much is going into it.  Plus, tinned or fresh rhubarb (it's best to aim for fresh, though) is high in minerals and fibre.

The Bad: We've all fallen victim to the mindset that if something is home-baked it must be healthier than the shelved product.  This isn't always the case.  This Crumble is the carb catastrophe from hell!  You can't avoid the amount of flour and different sugars you have to use to construct the crumble itself.  Ordinarily I use Pure Cane, Golden Brown and caster sugar for the breadcrumb mixture.  The pudding quickly becomes high in fat when you add 50-75g of butter, with an additional 8g of sugar coming from tinned rhubarb juices.  Whenever you can, use fresh rhubarb as you'll be using enough sugar as it is and don't need the extra sweetener.

The Answer: When baking, use less sugar for breadcrumbs and serve home-cooked fresh rhubarb or tinned rhubarb that comes without syrup juices.  This keeps the divine dessert lower in not just sugars, but saturated fats and salt.  Serve with low-fat custard or cream to reduce unnecessary extra cals.

Ridiculously rhubarb...

Make an Oatmeal Crumble topping with blended oats, oatmeal and unsalted butter with a hint of brown sugar.  Fresh rhubarb can be doused in natural sweeteners such as freshly squeezed orange or apple juice for half the calories.

Calories: 222 (based on my original home-baked 130g serving with tinned rhubarb in syrup and brown and cane sugars, without additional custard or cream)

Alternative Choice Calories: 145 (based on 130g serving of homemade fresh rhubarb sat in a naturally sweetened oatmeal crumble, without additional custard or cream)

Moussaka

This classic Greek dish is one of my all-time favourites and never fails to disappoint!  For those of you who aren't familiar with it, it contains multiple layers of aubergine, tomato and minced beef.  I've gladly sampled it on my tour of the Greek Islands on holidays in Rhodes, Kefalonia and Cyprus to name a few.  Whilst it's cooked in it's native land slightly differently at every restaurant, I've noticed that portion sizes and large toppings of cheese are consistently generous!  Sure, this makes it all the more delicious, but despite the ample helping of salad piled alongside it it's not the most nutritional choice on the menu.

So how can that be helped?  I recently discovered the vegetarian option, replacing minced lamb or beef with more cheese sauce and vegetable layers.  It's still delicious but also still high in sodium, fat and calorific content (it's just not fair!) so definitely makes for a treat to be savoured in the moment!

The Good: Fibre is sourced particularly well in this dish, keeping you full.  I can safely say I've never eaten a Moussaka and still felt hungry afterwards, which is just as well!

The Bad: Beef and aubergine in cooking oil amounts to around 30% of a daily 2000 calorie diet, with its 40g of fat totalling 550 cals.  Potato is added to generously dish out the carbs and almost fulfill your daily cholesterol limit- meaning perhaps you shouldn't be dining out on this dinner every day.  Half of the suggested daily sodium serving is contained in a portion, increasing the risk of heart disease if eaten routinely.

The Answer: Refreshing vegetarian Moussaka can cure all your cravings with thinly-sliced aubergine and added chick peas, soy beans and pulses to mix up the texture.  Low-fat olive oil, tomato and spinach still work well amongst these new flavours whilst keeping calorie levels under control.  When making the white sauce, use fat-free Greek Style yoghurt and low-fat cottage cheese with margarine and only a dash of salt and pepper before sprinkling a thin layer of grated mature cheddar on the very top.  Keep in mind that cheese is already a key ingredient so you don't want to upset the balance of flavours or let yourself down with fat or calories.  If that's not your cup of tea, base your meat version on a lean minced lamb with low-fat oils, flour and milk.

Mmmmoussaka

Calories: 511 (based on shop-bought 350g serving of "Tesco Finest Beef, Aubergine and Tomato Moussaka")

Alternative Choice Calories: 360 (based on homemade Vegetarian Aubergine, Courgette and Tomato Moussaka)

Lasagne

Similar to the last dish, Lasagne has always been a favourite of mine as a lover of Italian food (as you already know).  I actually prefer the veggie option but love the variety of meat and veg together, or when inspiration from other courses is integrated- you name it, it's in there!  Caramelised onion, soft cheese, cooked breakfast, roast beef and potatoes and chocolate and peanut butter are some of the many varieties I've come across!  These flavours are great to change it up from time to time and if you get bored of the traditional Lasagne format you can construct the layers of the dish in a crepe, souffle, soup or muffin design.  I even have it in a sandwich on cheat days!

Lasagnelicious!

The Good: Most Lasagnes provide a good amount of nutrients stemming from the vegetables, noodles and cheese.  Carbs from the pasta and protein and vitamins from the meat and tomato and white sauces are found in the traditional dish.  If you're tucking into a tasty Beef Lasagne your meat choice will have served you well with sufficient iron.

The Bad: Too much of this dish can easily be dangerous for your health.  Make sure you aren't tempted as often by microwave ready meals packed with fats and salt.  White noodles and pasta spike blood sugar levels and are commonly found in these pre-prepared dishes.

The Answer: I use low-fat cheese and sauces (Lighter Mozzarella or low-fat Ricotta Cheese always works for me) to keep the dish lighter.  I swap red meat for courgettes and tomatoes as you can never have too many vegetables in a Lasagne!  Add variation by pureeing the vegetables together for an alternative, smoother texture and use cauliflower, broccoli, red peppers and vegetable stock if needed.

If you're going for the non-veggie option, use lean ground beef or rinse the meat beforehand to wash excess fat off.  Whole-wheat pasta and whole-grain noodles help keep blood sugar levels balanced.  Nowadays, I only have Vegetable Lasagne, and that's as a treat every few months at a restaurant.  I still ditch the garlic bread that commonly comes with it for an undressed side salad.  This compliments the soft creamy layered texture with an added crunch.

Calories: 456 (based on a shop-bought 300g serving of "Tesco Finest Traditional Beef Lasagne") 

Alternative Choice Calories: 206 (based on a 300g serving of homemade Vegetable Lasagne, without a side salad)

The Sunday Roast

I have my mum to thank for this one: everybody has that "perfect roast dinner"- whether it's from their favourite carvery or made by that family member who cooks it just right.  In my family, it's still a Sunday tradition that's been lived up to as often as is possible!  It's a great way of getting everybody together at the end of an enduring week and of course to have an indulgent feast!  I don't feel guilty about it as I don't eat a lot for the other six days of the week- pork is my vice but leaner meats like chicken, turkey and gammon are equally enjoyable. 

Gym day is always going to be Monday even though I've been brought up replicating Mum's own roast dinners in the healthiest way possible, but more can still be done to lower the calorie count of your favourite Sunday feast...

Last week's Roast: Mixed vegetables (carrots, cauliflower, broccoli and peas), Brussels sprouts, parsnips, roast potatoes and Yorkshire puddings accompanying Beef drizzled in Beef stock gravy with Mustard and Horseradish sauce.

The Good: In our traditional Beef dinner, we include trimmings like parsnips, cauliflower and Yorkshires to replace stuffing, pig-in-blankets and sausage rings.  This gives the meal a generally healthier edge with the mix of carrots, peas, broccoli and sprouts.  The generous veg portions (as seen above) provide Vitamin C, boosting the immune system.  It's recommended that your plate should be made up of at least 1/3 of greens- this keeps your plate rich in flavour and colour whilst providing vitamins.  But that's not all.  Beef, as with any meat- is a great source of protein and Vitamin B (important for your hair, skin and nails ladies)- and as we always cook a sirloin joint there's no skin meaning fewer calories!

I always cook my Beef in a roasting tin so it's not sat in its own fat while it roasts.  I've avoided using goose fat and swapped it for olive or sunflower oil, meaning your roasties won't absorb as many saturates.  I pour on a sensible amount of gravy and make my own just for reassurance- this cuts out all the salt and sugars you get in pre-prepared sachets.  I use Beef stock cubes, thickening cornflour when needed and vegetable stock from the greens I've already cooked.   

The Bad: We should only have the likes of Beef and Pork once a week as they're high in saturated fats and this is common in red meats.  It's a struggle to find any totally free-range beef joint in supermarkets, most animals are fattened up by farmers to make them bulkier and therefore more calorific on consumption.  Removing the skin on your roast potatoes encourages them to absorb more fat- but admittedly they taste so good though!

The Answer: When preparing your potatoes, don't be fooled into thinking halving or quartering them will mean they'll count for less calories.  In fact, the larger you leave them the less oil and fat they will absorb, similarly to keeping the skins on (which also ensures they keep all their nutrients).  What are you going to roast your potatoes in?  Avoid goose fat despite tradition, unflavoured coconut oil works a treat and delivers the same desirable, crispy consistency to the finished product for less cals.

Use a roasting tin for your meat, cook your potatoes separately so they don't absorb extra fat from it.  Lamb and Duck are always the fattiest options (if you are choosing Lamb the leg is the lowest calorie choice with the least fat) so it's more practical to cook leaner white meats like Turkey or Chicken.  When making your own gravy, be resourceful with your potato and veg stock- cutting down on processed ingredients.  Avoid added sauces and extras to excess- allow yourself one Yorkshire pudding, some cauliflower cheese or stuffing as one yummy side per dinner.  You deserve it after all the cooking!

Calories: 430 (based on my own home-cooked Beef, Yorkshire puddings, cauliflower, frozen vegetables, parsnips, roast potatoes, beef stock gravy, with mustard and horseradish sauce.)

Alternative Choice Calories: 376 (based on Roast Beef, green beans, carrots, peas, one Yorkshire pudding and roast potatoes in beef stock gravy.)

Cauliflower Cheese

Plenty of cheese is a given rule if you aren't watching your weight- and this dish will certainly satisfy this need...but for those of us who are it's reassuring to learn that this meal can be enjoyed in any quantity if prepared with thought.  For me, it's an easy, quick dish that delivers just as much flavour as one that took me twice as long to prepare.  When I've withheld my cheesy cravings for a couple of months this is the perfect medicine!

Crazy about cauliflower💛

The Good: Obviously, with cauliflower as one of the two main ingredients it's a dish rich in protein and high in calcium through the cheese.  Cauliflower aids digestion and contains anti-inflammatory qualities as it's a vegetable high in sulfur.  

The Bad: It's shamed for its fat content stemming from everyone's favourite part- the thick, gooey cheese sauce!  Ugh, why is it always the way?  You can expect high toppings of grated Parmesan cheese and thick drizzled sauce in high amounts in the ready-to-eat dishes.  My guilty pleasure is adding way more salt than I need when tucking into this cheesy course.

The Answer: Prepare it yourself.  You can modify the quantity of the cheese sauce, especially recommended if eating as a side dish alongside a main meal.  I enjoy it best as a main so I can savour the flavour without polluting it with potatoes, steak or tangy gravy.  Make your own white sauce with almond, soy or coconut milk and mix in extra veg, ground almonds, white beans and cashew nuts- all the goodness for less calories!  The nuts and beans do a great job of adding texture before you pour it over the cauliflower base layer.

Calories: 418 (based on "Tesco Finest Large Cauliflower Cheese Side Dish")

Alternative Choice Calories: 251 (based on a homemade side dish Cauliflower Cheese with a Nut Topping, Buttermilk and no added salt

Cheesecake

Cheese isn't bad in a cake either!  Probably my favourite dessert, flavours range from Carrot Cake to Cookie Dough, Chocolate and Peanut Butter to Red Velvet and Berries.  You can never get bored!  Just when you think you've tried all the possible cheesecake flavours in the world another mind-blowingly delicious delight pops up!

My personal favourite though?  Chocolate Hazelnut Crunch.  I adore the nutty texture lightly dusting the chocolate treat to finish it off.  For me, the enjoyment definitely comes from the fresh cream cheese texture contrasting against the biscuity base.  This makes sure that there's never a dull or dry moment.  

Come on, don't tell me you're not tempted...

The Good: I was shocked that this cheesecake was low in cholesterol and salt.  Sure, I never kidded myself that it was good for me, but with nutrients and energy from key ingredients such as milk, sugar, eggs and cheese it was beginning to look pretty promising!  The dairy provides Vitamin A through high calcium, magnesium and iron levels- meaning your bones, teeth and vision (not to mention your stomach) could benefit from eating this dessert once in a while!  Nutritional value from the cream cheese contains crucial vitamins for healthy growth and development- so you can even allow your child the small indulgence for their own good on special occasions!  But make sure you save the "adult" sized portions for those of you who can finish it up easily... (I don't think you'll need to be told twice)

The Bad: Seriously though, you'd think a small portion size would do you no harm.  Unfortunately you'd be wrong.  Half the contents of the cake contribute fats and- as with all the foods that taste the best- it's primarily sourced from the cream cheese and the two main ingredients- nuts and chocolate.  Damn!

The Answer: Cheesecake is made to be indulged in, but why not make it as healthy as you can?  The hazelnut recipe is much harder to modify with nuts being a raw ingredient- so I often opt for chocolate chip in its place.  I use artificial sweetener, cinnamon and vanilla extract in place of sugar at no extra cost.  Fat-free yoghurt and low-fat cottage and cream cheeses when making the batter is a great switch, in the mix it turns out tasting exactly as it would when using full-fat ingredients.  Use Weight Watchers Milk Chocolate Biscuits (I get mine from Tesco) for the base or alternatively gluten-free crust or reduced-fat chocolate wafer crumbs.  As for the cream cheese, you can scrap it completely!  It tastes just as yummy with yoghurt or condensed almond milk for the filling.

But I'll always have time once every few months for that Chocolate Hazelnut Crunch sensation...as long as I keep up those crunches afterwards...

Calories: 610 (based on 114g serving of "Finest Chocolate Hazelnut Crunch Cheesecake Slice")

Alternative Choice Calories: 250 (based on 114g serving of homemade Low-Fat Chocolate Chip Cheesecake without cream cheese)

Frankfurters

Whenever my cupboard is empty, or when I'm at a festival, bonfire or fayre the hotdogs always come out... Frankfurters are the juiciest, thickest, tastiest of all the sausages out there (but wouldn't you know it's typical they're just not that nutritious!).

What I wouldn't do for one of these right now...

The Good: You get a generous source of required fat, sodium and protein from your classic Frankfurter "Dog", even if it is the unhealthiest of all the sausages.  When seasoned, I dust my hotdog with paprika, onion and garlic as a garnish to satisfy my taste buds without packing more and more calories.

The Bad: Notoriously processed, they average around 200 calories a serving with 3/4 of the content coming from the saturated fat and high levels of sodium.  Additional additives from extra bacon, sauteed onions and mushrooms certainly keep this "dog" delicious but sure to pile on the pounds.  If purchasing, buns are often filled with sugars and full fats to emphasise taste.

The Answer: I'm not prepared to completely sacrifice my beloved Frankfurters so I just make sure that I restrict how often I have them and how much I have.  Once every two months I enjoy including them with simple flavours like mayonnaise, melted cheese, bacon and chips.  Changing the bread or bun you use can be crucial for your sat-fat snack.  I use Weight Watcher's Malted Danish Bread at 55 calories a slice, or seeded or brown bread before considering what I'm filling it with.  Add lettuce, tomato or spinach and use lighter BBQ, mustard, mayonnaise and tomato sauce toppings.  This ensures that you can afford to treat yourself until you feel full without having to substitute the faithful Frankfurter for vegetarian ones.  However, this is not without need of a workout afterwards, so make it worth it!

Calories: 304 (based on a Berlinki Frankfurter with fried onions, butter, mayonnaise, ketchup and mustard in a white bread roll)

Alternative Choice Calories: 194 (based on Berlinki Frankfurter in a seeded brown roll, with boiled spinach, tomato and lightly fried onion with Hellmann's Lighter Mayonnaise)

Mince Pies

As the year comes to a close after 11 hellish months of being good, we see mince pies annually appear on our shelves- and whilst I still allow for one or two high street mince pies average in at 290 calories!  I only recently started enjoying them over the last few years and for me there's no going back now.  It's the one food I find really hard to resist over Christmas, especially when they're piping hot!  Last Christmas I cut it right down to just four when I felt awful after having two in one serving!

Are they really worth it though?  Despite always reminding myself of all the calories in such a small pie I still say: absolutely!  Just not as often as we'd like...

The Good: Whenever we indulge in this high-fat fave we're likely to feel better about eating one or two after 11 whole months of resistance!  It's high in energy, low in salt and has an average measure of fat.  Making your own unfortunately isn't likely to decrease fat or calorie content even if the pies are smaller (believe me, I've tried) but you are in control of types and amounts of filling and pastry. From experience, small pies make it feel more acceptable to binge until you've probably ended up consuming more calories than eating a large one.  

In moderation, one mince pie is definitely worth that festive, blissful feeling to boost your mood and forget about all the stress the year has brought.  Just be prepared to get burning those calories the following day so you can manage more!

The Bad: The sugar in the sweet mince makes up for nearly half the weight of the average 57g pie.  The pastry accounts for additional high sat-fat and sugar content, quickly transforming it into one of the unhealthiest snacks I could think of.

The Answer: Healthier festive foods with sweet mince are common if you don't want to risk nibbling away at the most painfully small mince pie!  Christmas Cake and Pudding base their main ingredient on the tasty sweet mince without such a stodgy, sugary, buttered pastry casing topped with fat.  Just keep in mind, your marzipan icing will tot up calories if you're making a Christmas Cake.  Personally, Christmas Pudding sits much better with me as an adequate alternative.  I'd opt for a healthy portion (around 50g gives you 182 calories).  This is still nothing on the calories of a mince pie even when topped with custard or Brandy cream!

Christmas couldn't come quicker already!

If opting to make your own pie, aim to use as little pastry as you can- using Filo Pastry when you do.  You can get creative with this using festive star or Christmas tree pastry cutters!  Invert the lids so more of the contents are visible and less pastry is used.  If you're making a large batch, leave the lid off completely on some and cover them with Tesco Lighter Real Dairy Spray Cream instead.  A favourite ingredient of mine, coconut oil greases the tray to a healthy extent for cooking in.  Use small amounts of sugar, bearing in mind that you already have a sweet-tasting filling, pastry and dusted icing topping.  I make my sweet mince from vanilla extract, apples, sultanas, cranberry, extracts of cinnamon and ginger and freshly squeezed orange juice.  In homemade pies, I average 2 tsps of mince per pie filling and dust with only a little icing sugar on the finished product.

Their absence from supermarket shelves until the end of the year's resurgence makes them easier to resist...until December arrives again and we all remember how much we love them!

Calories: 290 (based on a singular high street 57g average-sized Mince Pie)

Alternative Choice Calories: 235 (based on a homemade Mince Pie with Filo Pastry and Inverted Lids with Real Dairy Spray Cream)